These simple exercises will help your toddler grow fast and strong. It may seem that your child spends most of his or her time lying down and sleeping, but in fact he does involuntary exercises that strengthen his muscles every day, finding times when he hits someone, During these nappy changes, these involuntary movements strengthen their muscles and help them develop motor.
The studies have shown that the child needs to build strong muscles to lift his head, and roll, and crawl, and walk, and you will notice after the exercise of your child for these exercises that sleep comfortably, and feel less upset and bored, as the happy child longs for more play.
Sleep on the abdomen exercise
According to the American Academy of Pediatrics, a baby’s sleep on his stomach helps him build his neck, arms, shoulders, back, and stomach. , Or you can shake a set of keys in front of him, or give him a toy at his fingertips, continue this exercise so that your child can turn on his own.