Fast food is associated with a number of health risks, so specialists often recommend avoiding eating as much as possible. Learn about fast food damage below.
With increasing nutritional awareness and growing warnings from health professionals, eating fast food may be detrimental to health and a range of health problems.
This is due to the ingredients contained in such foods of sugars, saturated fats, preservatives and flavors. Which are associated when taken regularly with serious problems, such as: heart disease, diabetes and cancer.
Effects Of fast food
Most of the disadvantages of fast food stems from their ingredients and the way they are prepared:
- You find that most of them prepare fried, and add many of the flavors and pigments and preservatives.
- It may also contain simple sugars and sodium in high quantities.
- Soybeans, cheeses, mayonnaise, ketchup and other high-calorie additives may also contain calories.
If you eat a fast food, you have to make a great effort to burn the calories you have gained. For example, if you eat a McDonald’s meal, you may need about 7 hours of exercise to lose weight.
1.Increase weight and obesity
As we mentioned, fast food content is high in calories and fat, especially saturated fat, trans fats, and simple sugars, and most of them are fried.
This means that regular intake will inevitably lead to weight gain, obesity, increased waist circumference, and abdominal and liver fat.
In a study, people who lived near fast-food restaurants had a greater tendency than others to develop obesity.
The oils and preservatives used in the preparation of fast food usually make it difficult for the body to get rid of the fat and calories it takes.
Tints, flavors and sugar are often added to fast food to make them more attractive.
There are several studies that have shown a link between the intake of these components and addiction, which means increased demand, which may be linked to increased opportunities for health problems and chronic diseases.
Liver fat, liver damage, and other health problems related to the liver may be related to high consumption of junk food.
Fast food is a source of trans fats and harmful hydrogenated, which can accumulate in the liver during the body’s attempt to get rid of them, and cause damage.
Its damage is similar to that of alcohol abuse. Which may lead to liver damage in most cases.
Consuming fast food regularly means eating high amounts of saturated fat, sodium and cholesterol, which means an increased risk of cardiovascular problems.
High cholesterol may be associated with arterial blockage, an increased risk of heart disease, strokes and strokes.
Eating high sources of simple sugars such as soft drinks, or eating high sources of sodium and sources of saturated fats such as pans is usually associated with increased blood pressure.
Which may in turn lead to heart attacks and atherosclerosis. It may affect cardiovascular health significantly.
5-Negative impact on the environment
In addition to health problems, fast food may have negative effects on the environment! How do?
The amount of meat consumed in fast food is high, which means increasing demand for it, and this may create a shortage of environmental resources around the world.
For example, some statistics indicate that a pound of hamburgers consumes about 2,500 gallons of water and 16 pounds of grain, as well as the land consumed for raising and feeding livestock.
Increased demand for animal products may lead to livestock malnutrition, increased use of antibiotics, hormones and other substances that may lead to the production of abnormal meat.
Leading to negative effects on consumer health. Some studies have suggested that eating junk food on a regular basis leads to the development of immune system damage and tissue damage.
A Last Tip
Eating junk food regularly during the week can cause serious problems that not only affect you, but may also change you into the surrounding world, so be sure to restrict them, and help your children do so.