DID YOU HEARD ABOUT EGG BASED NUTRITION?
IMMUNE SYSTEM BOOSTER
TRUTH OR MYTH?
Yes! Believe it or not, Eggs are among the Most Nutritious Foods on the Planet.
In fact, Humans have been eating eggs for thousands of years in one form or another. This could be due to the fact that these little guys pack tons of benefits (14 to be more precise) such as : 6 grams of complete protein, Folate for new cells development, Iron for healthy blood, Zinc for immune system, Antioxidant lutein and zeaxanthine , …etc.
What does all this mean? Eggs can do miracles for your health condition. Those are 6 unknown facts that happen to your body when you eat eggs.
Eggs are full of vitamin B2, vitamins B5 and B12. B-complex Vitamins help nourish and keep your skin, hair, eyes, and liver healthy. They are also high in protein, which leads to a healthy and hair. Eggs are also full of Biotin, which is a specific type of Vitamin B that is responsible of keeping your scalp healthy and encouraging hair growth as you are aging.
Eating eggs often gives your skin a supple, and a younger looking. This is because they increase blood levels of lutein and zeaxanthin, while regulating cholesterol rate. This leads to a skin’s elasticity improvment and fight against skin sun causing damage.
5. Protect Your Brain
Eggs are not just fuel for your body, they are also fuel for your brain. So, the addition of eggs to your breakfast routine might help keep you feeling sharper and more focused throughout the day.
Eggs contain an essential nutrient called choline, which is an element of cell membranes and is necessary to produce acetylcholine, a neurotransmitter. This is said to be essential in maintaining a better memory and encouraging effective communication among brain cells.
According to research, a lack of choline could be the cause of certain neurological disorders and decreased cognitive function. And the worst part is that a US dietary survey found that more than 90% of Americans consume less than the RDA for choline.
4. Clear Vision
The leading causes of vision impairment or blindness in the elderly can be attributed to macular deterioration and cataracts. Egg yolks contain lutein and zeaxanthin, two antioxidants that play a major role in helping curb these problems. While leafy green vegetables like spinach, broccoli and Kale also have these antioxidants, research says the human body is able to absorb lutein from eggs better and faster than these vegetables.
A study published in the American Journal of Clinical Nutrition studied participants who ate 1.3 egg yolks per day for four-and-a-half weeks. They found that these people experienced an increase in blood levels of zeaxanthin by 114-142% and lutein by 28-50%!
3. Satiate Your Hunger and Make You Eat Less
Eggs are not only a great source of many essential nutrients, they also have an interesting effect on the body due to the high levels of protein in them. Researchers have concluded that a general diet of high-protein foods can affect the appetite, meaning they make you feel fuller, thereby discouraging you to eat more. High-protein foods are also good as a quick snack as you’ll need to eat way less to feel full for way longer.
Compared to all other types of protein, eggs fare a lot better. In fact, they get a perfect score of a 100! Eggs also score extremely high on something called the Satiety Index which is a measure of how full people feel after eating certain types of food.
2. Boost the Immune System
Adding an egg to your daily diet can help your body in its fight against various infections, viruses, and diseases. A large egg contains about a quarter of your recommended daily intake of selenium, a nutrient that helps your immune systems and regulates the thyroid hormone.
Adding eggs to your kids’ diets can also be particularly beneficial as kids and adolescents don’t get as much selenium, and this can lead to ailments like Keshan disease and Kashin-Beck disease, conditions that target the heart, bones and joints. Not to mention eggs are one of the things that most kids enjoy eating, so you can sneak a whole load of nutrition into their tiny bodies through itoints.
1. Improve Heart Health
LDL cholesterol is bad, we all know that. But scientists have found through further research that there are different types even within LDL cholesterol, specifically relating to the size of the particles.
Research indicates that larger particles of LDL cholesterol pose a significantly less threat of cardiovascular problems than smaller LDL particles. And here’s the best part: even though eggs can increase LDL cholesterol in some people, the size of the existing LDL particles go from small to large. This means that, not only do eggs give you a dose of good cholesterol, but they also modify the “bad” cholesterol in your body to make it more beneficial, resulting in less risk of heart disease!