Daily Care

This Is What Happens To Your Grey Hair When Eating These Foods!

Yes, My hair started to turn gray. Now if it was all pure white that would be fabulous, but no, just tufty and irritating.
There are many factors that lead to hair’s becoming grey:  stress, genetic factors, food, or emotional problems.

In this article, I will explain to you all about the causes that lead to white hair, and the most important How To Naturally Treat This Problem.

Why Does Hair Turn Gray ?

Do not worry about the few white hairs you see in the mirror, and do not start feeling old.

You can decide to dye your hair, or you can use homemade recipes to make them disappear.

These white hairs appear simply due to an accumulation of hydrogen peroxide.

When the peroxide accumulates, it blocks the synthesis of melanin, which is the substance responsible for giving color to our hair.

If you are a woman and you have decolorated your hair once(some men do it too), you already know that peroxide is one of the most used ingredients in this kind of products.
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While it is certain that age is one of the main reasons for this problem, it is not the only one that provokes it, since Genetics also has a lot to do with this phenomenon, so here are the most important causes of white hair problems:

  • Hormonal factors
  • The climate
  • Genetic deficiencies
  • Contaminants
  • Toxins
  • Exposure to certain substances

What is the link between stress and white hair formation? It has always been recognized that nervousness causes white hair, as does pressure, bonds, and stress.

Have you ever wondered why presidents (like Barack Obama or Nicolas Sarkozy) started their mandates with healthy hair, to finish with many white hair?

So How To Get Rid Of White Hair ?

The following list, is a top 6 of the best ways to get rid of white hair, and prevent yourself from future hairwhitening problems.


If you are afraid of chemical dyes because of the side effects they cause, switch to homemade natural dyes that are very beneficial to the scalp.
Boil tea / coffee in the water for 15 minutes and let cool.
Add natural oils to the cooled liquid to form a natural nourishing hair dye.
Wash your hair regularly with this natural dye to get rid of white hair.

5. Henna:

Henna is a natural dye and a healing heber for your scalp. Use the henna once a week to keep your hair well nourished. It not only protects your hair against whitening; it also erases the appearance of existing white hair.

4. Oiling:

You can not afford to miss oiling your scalp on a regular basis if you like your hair. Most teens and young people are reluctant to oil. This is one of the main reasons why we have weak hair follicles resulting in thin hair, white hair and dull hair at a very young age. Use olive oil and almond oil to nourish your scalp. Oiling is one of the best and natural ways to get rid of white hair.

3. Use Biotin:

Biotin is the natural ingredient that maintains the black color in the hair. it is important to eat biotin-rich foods (such as: dry yeast, liver, kidney, egg (yellow), mushrooms, beans and lentils) to get rid of white hair at a young age. The use of biotin sold in supermarkets is also a wonderful way to restore the natural color of your hair (but be cautious while using it).

2. Eat Food Riche in B12 Vitamin:

This is one of the best ways to prevent Hair Whitening. It is also a curative measure to get rid of white hair. Vitamin B12 maintains the health of the scalp and cures the hair against whitening.

The foods that contain the most are eggs, salmon, sardines and tuna. Consuming a lot of coffee, spices and fried foods can also speed up the process.

1. Protect Your Hair Against Heat:

This is a preventive as well as curative measure against hair whitening. Excessive heat and sweat make the scalp dry. The hair follicles become weak and begin to age. As a result, the hair becomes gray and white. Use caps and umbrellas every time you go out in the sun. Avoid hot water bath; and also, say no to the direct heat of fans that you use to stroke your dry hair.

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